Classes begin with a warm up which may include jumping rope, footwork drills or shadowboxing. During class, students work on combinations drills on the heavy bag, speed bag, training dummy, double end bag and maze ball. Other exercises may also include head movement drills, counter punching drills, parrying, footwork drills and focus mitts. Classes usually end with stretching, conditioning or questions about the science taught during that lesson.
If you are interested in becoming a member of Franklin Boxing Academy, please call (508)553-2888 to schedule a FREE TRIAL LESSON.
Learn Boxing
Not only will you get a great cardio workout with strength training, you will also be introduced to the principles of boxing and its real application in self-defense. So don't settle for just punches, at Franklin Boxing School you will always get a great workout, but you will also develop a true fundamental understanding of the ancient art, science and Olympic sport of Boxing.
Weight Loss
